High Intensity HIIT Workout

⚡️High Intensity⚡️

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Let's do this!

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CIRCUIT 1

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Commandos

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Stability

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180 Deg. Jump Squat

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CIRCUIT 2

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Runners

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Flutter

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Side to Side

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⚡️High Intensity⚡️

HIIT

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Commandos

Stability

Mountain Climbers

180 Deg. Jump Squat

to Lateral Lunge

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Runners

to Jump Squat

Flutter

Kicks

Side to Side

Shuffle Taps

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