Healthy To-Go Snacks - Part I

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[{"selector":"#anim-ff493f29-83f8-4bb6-90d7-e3818819eb1b","keyframes":{"transform":["translate3d(-120.16808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981154c2-d50a-4eb8-9e66-cc9b34340af6","keyframes":{"transform":["translate3d(0px, 228.39504%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e068000-ceff-4fa8-8c7f-24cdfba6af1a","keyframes":{"transform":["translate3d(-97.57575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9153ac-833a-447c-809a-e332715c3724","keyframes":{"transform":["translate3d(0px, 170.41270%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being on the go doesn't mean you can't have healthy snack options to take with you wherever you go Here are some of my fave healthy to-go snacks for you to try... paosfitworld

[{"selector":"#anim-8471f5d1-fb4a-4f9d-aa33-0b6b849565aa","keyframes":{"transform":["translate3d(-116.609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23bb671d-4ae0-4f69-be33-a9da9a12244e","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-928fef6e-d4c7-4d37-921d-4cbf253e36ea","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a966933b-9151-419a-acb7-3aff2473d278","keyframes":{"transform":["translate3d(0px, -100.07239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65528049-8aac-4bb6-bff1-f4db4cdbf769","keyframes":{"transform":["translate3d(-134.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26da8997-9eca-4d6a-87fc-029c54200a6d","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Greek yogurt parfait It's an ideal healthy and high-protein snack with 20 grams of protein per one cup serving. To make it more delicious, you can mix it with granola and mix berries paosfitworld

[{"selector":"#anim-63ccd072-6f5d-4352-bd8c-775e2fd7b49f","keyframes":{"transform":["translate3d(-116.84982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a069a01-372d-45ed-8d62-1c06dac95af9","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-b3c536d6-2756-4460-a770-26b0a9bbeb5a","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-54273e03-8e31-4029-a53d-0eeb835fd290","keyframes":{"transform":["translate3d(0px, 100.06634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae5bad0-9cec-42ce-87d0-d620f11a6c79","keyframes":{"transform":["translate3d(-147.05883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld Hard boiled eggs Eggs are undeniably healthy, consisting of every nutrient your body needs. They're particularly high in B vitamins and trace minerals

[{"selector":"#anim-39c45782-686f-4a7c-8d8e-99e50a3cfaba","keyframes":{"transform":["translate3d(-118.89764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440dbeb9-5aca-45fd-9b02-114882bd5282","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-680e3286-8daa-4416-a7dd-1c852a0a973a","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-35b1ac17-2455-4fa2-85cc-d5cc2b190211","keyframes":{"transform":["translate3d(0px, -100.07239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd2da8a-5c47-48fb-8b97-2969fc61f961","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0cb9ad-f7a7-4e4d-a656-ca193b7a024e","keyframes":{"transform":["translate3d(-123.88888%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peanut butter + Celery sticks Celery sticks spread with a tablespoon or two of peanut butter make for a delicious and easy snack. They contain a good amount of protein thanks to the peanut butter (4 g per tablespoon) paosfitworld

[{"selector":"#anim-0580295b-6206-472e-95f5-367524c8d021","keyframes":{"transform":["translate3d(-117.94871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ffef55-c025-41b4-86c6-01e973f2e143","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-0bea37b9-10ce-489c-b221-8814086a5491","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-86d3ffb7-63e2-494c-aaed-7035a22c865d","keyframes":{"transform":["translate3d(0px, 100.06634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ac3936-f971-4f77-89bf-86cf5bf24cef","keyframes":{"transform":["translate3d(-129.03226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld Roaskted chickpeas Chickpeas or garbanzo beans have an impressive nutrition profile. They're also an excellent source of protein and fiber. A half-cup serving (82 g) contains 7.5 g of protein and 6 g of fiber

[{"selector":"#anim-50818838-2101-4be1-84d5-76d60eaf7ae6","keyframes":{"transform":["translate3d(-120.42554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658344de-b0bf-4395-a71e-c745efbec9a9","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-993bfd80-3f12-4c26-9062-f03cbd4c58b2","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-87322f90-2343-4cf2-9fb2-48b14ec8e858","keyframes":{"transform":["translate3d(-135.19999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0baf419-1661-44ba-be9c-362aeae15176","keyframes":{"transform":["translate3d(0px, -100.07239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seed pudding This has become a popular healthy snack in recent years and with good reason... It's super yummy and has lots of protein. There are 4 g of protein in 1 oz of chia seeds plus other nutrients as calcium and mangenese paosfitworld

[{"selector":"#anim-b88e439e-1163-445c-9b50-42eeca54e362","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f192b05b-0c8f-46bb-a9ea-e0913d91cb94","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-eb1cb1d8-a2ad-40da-8fad-0486fc89050b","keyframes":{"transform":["translate3d(0px, 989.40941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438f2d5a-ecea-4ed2-8127-5b3c0d9ca514","keyframes":{"transform":["rotate(-180.04150522322004deg) translate3d(0px, -432.5799%, 0) rotate(180.04150522322004deg)","rotate(-180.04150522322004deg) translate3d(0px, 0px, 0) rotate(180.04150522322004deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f9d600-3ccf-4658-a4b6-1a704704ae9e","keyframes":{"transform":["rotate(-180.04150522322004deg) translate3d(0px, -396.98668%, 0) rotate(180.04150522322004deg)","rotate(-180.04150522322004deg) translate3d(0px, 0px, 0) rotate(180.04150522322004deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fc381c-44dd-4aec-a104-dc37647c1025","keyframes":{"transform":["translate3d(0px, 3436.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5e322b-917c-433a-90e8-3d27dc718076","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PAOSFITWORLD.COM Want more wellness tips?