Introducing new habits to your routine and sticking to them is easier said than done. I get it… But you know what? it’s not impossible…
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Go tech-free when having meals and don’t eat in a rush. Try to savor every bite. This way, you will know when you are full and won't go overboard.
You won't miss what you don't see. The same holds true for high-calorie snacks. Stock up your kitchen with healthy options to quell those hunger pangs and keep you energized.
If you look at exercise from a place of obligation, chances are you will lose interest after a few days. Pick an activity you will enjoy doing every day and stick to it.
Lack of sleep disrupts hormonal rhythms, saps energy, and messes up your metabolism. Try sleeping 7-8 hours at night to keep your body and your mind well-rested.
Identify areas that eat up your time and energy, and devise solutions to stay on track. E.g., set a usage limit to break free from the social media endless scrolling.
Make way for some downtime. By carving out time to do things you love, you keep your heart happy, your mind healthy, and your productivity up.