After pregnancy, you may find yourself feeling less than stellar. You might be feeling out of shape and not sure what to do about it.
This is totally normal.
paosfitworld
paosfitworld
If you’re planning on getting back in shape after having your baby, how can you do that in the least stressful way?
Tap here to find out how
Have a goal
When you have a goal in mind, you're more likely to achieve it.
Whether it's a weekly workout or just getting through the day, you're more likely to stick with it if you have a goal in mind.
paosfitworld
paosfitworld
Set a schedule
If you don't have a schedule in place for when and how you'll work out, you're less likely to stick with it.Having a plan in place will help you keep track of how much time you spend exercising.
Get moving
Start slowly and work your way up. Don't try to overdo it and force yourself to do too much at once.
Just do what you can and work your way up.
paosfitworld
paosfitworld
Track your progress
Even if you're not trying to lose weight, it's important to track your progress.It's easy to get lost in the numbers and forget about how far you've come.
Work out in different ways
Find the type of workout that best fits your lifestyle.
Don't be afraid to change things up if you don't feel comfortable with something.
paosfitworld
paosfitworld
Don't get discouraged
If you find yourself struggling to get through your workouts, don't beat yourself up.There are many reasons why you may be feeling this way.
Have fun
It's easy to get caught up in a fitness routine that makes you feel miserable.
But if you keep it fun and enjoyable, you'll stick with it.