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Full Body

Medicine Ball

Workout

PART II

Here you have another five moves to keep strengthening your core

In PART I of this series, I showed you different exercises to work on your core with a medicine ball...

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Squat

to Tricep Extension

1

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Stability

Mountain Climbers

2

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Stability

Plank

3

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High

Knees

4

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Single-Leg

Jackknives

5

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