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Full Body
Medicine Ball
Workout
PART II
Here you have another five moves to keep strengthening your core
In
PART I
of this series, I showed you different exercises to
work on your core
with a medicine ball...
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Squat
to Tricep Extension
1
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Stability
Mountain Climbers
2
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Stability
Plank
3
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High
Knees
4
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Single-Leg
Jackknives
5
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