Full Body Medicine Ball Workout - Part I

Full Body

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Here you have 5 different moves to make that happen

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Curtsey Lunges

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One-Arm Medicine Ball

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Russian

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Jump

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Side Plank

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Full Body

Medicine Ball

Workout

Here you have 5 different moves to make that happen

Your average medicine ball exercises are so last year! It's time to spice them up...

Curtsey Lunges

to Press

One-Arm Medicine Ball

Push-Up

Russian

Twists

Jump

Rope

Side Plank

Dips

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