Full Body At Home HIIT Workout

[{"selector":"#anim-832c3b94-db7e-4012-b4f7-713fa1a7e7db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2918958832001826e-15%, 2.7581644055565207e-7%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] [{"selector":"#anim-a01fe4c2-f349-4f06-90dc-f940f964b286","keyframes":{"transform":["translate3d(0px, 100.14915%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545b2c90-8ac0-4c50-8320-728291bb8aa3","keyframes":{"transform":["translate3d(0px, 100.09535%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7e959e-1c7c-410e-b9b8-d13877abcbdf","keyframes":{"transform":["translate3d(0px, 100.07123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2360c697-bb48-4403-ab45-8814d1efbe3e","keyframes":{"transform":["translate3d(0px, 940.74061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d03fc1-3121-4d34-be64-b0a018b74150","keyframes":{"transform":["translate3d(0px, 680.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d89f465-bdf4-4232-8779-da25f0c5c3ca","keyframes":{"transform":["translate3d(0px, 387.40743%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld Full Body At-Home HIIT Workout

[{"selector":"#anim-31390e6a-df78-41d9-9d7c-95f0149acb74","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd38258-8adb-4ad3-8eac-51807dd3bc40","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1fb7a2ab-2f65-4c7c-9a70-ae1c8b64399d","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3d02ea-4cc8-4260-af8d-aea00b552337","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-52b08c31-c4a6-459f-a970-b11639a8f2de","keyframes":{"opacity":[0,1]},"delay":2500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a386ee07-9360-4d7f-b663-b4deaae5d38c","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-988ffc4f-9670-4265-9ce3-5434abeb4e39","keyframes":{"transform":["translate3d(0px, 306.73376%, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaebda1-23c4-496c-9aae-65e833f184ea","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902df930-3b95-4fb7-87ae-39cdeb3d345e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ec557e-a138-44db-8978-d528c222f4ff","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9524392f-c2f9-4394-85e1-113dffe0622a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] Let's do this! 2 circuits 30 seconds rest between rounds 1 minute rest between circuits Let's go... paosfitworld

[{"selector":"#anim-f3fdb122-f468-4af8-b440-aa6f0cbf03bd","keyframes":{"transform":["translate3d(0px, 1233.90300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871058ce-feb1-4ac4-bffd-2dc62463cf0b","keyframes":{"transform":["translate3d(0px, 1432.93789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d12498-565c-49a0-acec-0bd47a956b07","keyframes":{"transform":["translate3d(0px, 1252.67560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b56f00-6cd3-4243-aa32-1cf11d79ded3","keyframes":{"transform":["translate3d(0px, 997.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CIRCUIT 1 40 sec on 20 sec off 4 rounds paosfitworld

[{"selector":"#anim-ac76c028-cced-4e8b-94cf-fcbbc692791f","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399e3b80-b55e-487c-94b0-719d2ceeb608","keyframes":{"transform":["translate3d(128.38428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f73843-7d0e-4a31-b4bd-f4258bf33731","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8417497d-7953-49f9-b1f0-3d45e289558c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3542cd12-e2d6-4b39-a130-a89bb7ca9cbb","keyframes":{"transform":["translate3d(98.04560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e182f3c-891c-4a88-9a3f-0e6bdb30f558","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Squat + Calf Raise to Squat Jump 1 paosfitworld

[{"selector":"#anim-0637c7e5-64a9-4f06-a16f-0b1450653373","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3af442-4d3b-4f91-89b4-01e53077af49","keyframes":{"transform":["translate3d(162.22223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c871ca-292e-49bd-9a15-5174b36451df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba59458f-3e1c-418f-b588-0aa539a4de65","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899a84b5-0c03-447b-a363-04538f771eee","keyframes":{"transform":["translate3d(98.04560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af04200-156a-40eb-802f-9df0f55111be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mountain Climbers (8) to Push Up 2 paosfitworld

[{"selector":"#anim-0f45ed1d-da60-474f-9059-d544e5febe76","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811d3a70-40e4-467f-a773-3a221f2cbaef","keyframes":{"transform":["translate3d(131.90477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89613b78-6bb6-4ebd-84e1-4da9e0d08472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1551afb7-3a7d-4123-b2da-54dba0483bed","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdf00b8-ed7b-497f-b33e-fd2f4595184a","keyframes":{"transform":["translate3d(98.04560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f073fd-293a-4bf4-910e-f668b4ab5a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jump Lunges (2) to Squat Jump 3 paosfitworld

[{"selector":"#anim-a21185c7-4ad2-4fd1-82be-014c857f4d8d","keyframes":{"transform":["translate3d(0px, 1233.90300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1d73d0-5440-4906-92f3-a77385f0199d","keyframes":{"transform":["translate3d(0px, 1432.93789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392f58cc-aee1-468a-a3d2-c834f40af14c","keyframes":{"transform":["translate3d(0px, 1252.67560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac4c648-0dae-480f-a305-c2478f734f29","keyframes":{"transform":["translate3d(0px, 997.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CIRCUIT 2 40 sec on 20 sec off 4 rounds paosfitworld

[{"selector":"#anim-ad701475-66be-40e2-b838-ecf8d10fb2d3","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b249c352-d370-45e4-96b3-18202ea5b7ae","keyframes":{"transform":["translate3d(132.85023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd08261-3564-46b6-baa5-7b5a7f001a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db2a92c-fdc7-40ac-a160-a6d0cebc46ee","keyframes":{"transform":["translate3d(0px, 607.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317468f9-83fa-4d7f-a857-06982ca53b6a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c637e22e-3ad9-4e73-a1e3-568f4d148aa2","keyframes":{"transform":["translate3d(98.04560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63519712-ceb2-45b4-a105-35ebceb93457","keyframes":{"transform":["translate3d(0px, 289.78948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d26140-7655-49e3-9c20-9dd678cc1eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Skaters (2) to Jump Squat 1 to Burpee paosfitworld

[{"selector":"#anim-a0b777b8-9cb7-43ee-abbc-9f83431384ea","keyframes":{"transform":["translate3d(-121.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c689de8-fa1c-492b-96b7-8c9e92d4b184","keyframes":{"transform":["translate3d(120.66117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b626e19-6198-4a81-af5d-0c96af821900","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dfa1f2-6786-4f76-821f-2514a4e68571","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9547d5-9136-4aba-86e1-558ee885c8f7","keyframes":{"transform":["translate3d(98.13665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984ebb8f-1291-4790-ada7-bab2bf974aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Commandos (2) to Bear Crawl (2) 2 paosfitworld

[{"selector":"#anim-4c98fb6e-b23e-4f08-ac9b-4776fab2ae52","keyframes":{"transform":["translate3d(-217.94873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96554aa3-1905-491a-82fa-a0382778656b","keyframes":{"transform":["translate3d(121.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e33590-2062-481a-848a-18bd5d3f93f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43424c4-f1d1-4beb-92e6-c6870305872c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8629a4-79db-4315-9805-fb424e9b2624","keyframes":{"transform":["translate3d(96.96970%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5639f396-8426-4668-ac01-799dbb858d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Toe Taps 3 paosfitworld

[{"selector":"#anim-437cc985-b4ca-4a3a-bf53-c48ee5691eeb","keyframes":{"transform":["translate3d(0px, -157.77775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacdb169-aef2-4813-9b6b-95cdbee466bc","keyframes":{"transform":["translate3d(0px, 392.16761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6188f4b5-4894-4338-b536-62771462b0d2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":4000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-94649f43-dc8e-4b74-8f05-2dba529d67af","keyframes":{"transform":["translate3d(0px, -1334.56853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981dd9ce-9c4e-494f-bcf5-4b065373dfd9","keyframes":{"transform":["translate3d(0px, -900.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want a FREE 1-Week Workout Guide? Grab yours here... WITH HD VIDEOS