Full Body Blast Workout

Full Body

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Let's do this!

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CIRCUIT 1

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Commandos

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Squat

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Side Crunch

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CIRCUIT 2

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Jump Squat

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Plyo

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Mountain Climbers

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Full Body

💥 Blast 💥

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Commandos

Squat

Twist

Side Crunch

to Toe Touch

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Jump Squat

to Squat Walk

Plyo

Knee Drive

Mountain Climbers

to Push Up

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