Full Body Blast HIIT Workout

Full Body

Let's do this!

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CIRCUIT 1

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Weighted

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Side Crunch

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Jump Lunges (2)

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CIRCUIT 2

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Runners

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Plyo

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Side to Side

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Full Body

⚡️ Blast ⚡️

HIIT Workout

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CIRCUIT 1

40 sec on

20 sec off

4 rounds

Weighted

Toe Touches

1

Side Crunch

to Toe Touch

2

Jump Lunges (2)

to Squat Jump

3

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Runners

to Jump Squat

1

Plyo

Knee Drive

2

Side to Side

Shuffle Taps

3

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