paosfitworld

Things I wish I knew...

before starting my fitness journey

PART I

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Proper form is way more important than how much weight you are lifting

No one cares what weights you're using

It’s much more important to be using proper form than using heavier weights

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PRO TIP

If you can't lift the weight with proper form, reduce the weight

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No one is looking at or judging you

Don't be afraid in the gym

One of the main concerns that most people have when starting to go to the gym is that they're afraid of being judged

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PRO TIP

Take your time, challenge yourself, educate yourself. It gets easier!

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You'll notice things getting easier before noticing your muscles growing

Be patient and results will come

In the first weeks of training, you'll notice you're moving weights easier without noticing huge differences in your body composition

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PRO TIP

Your muscles “learn” to move heavier things faster than they can grow in size

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