Fat-Burning Bodyweight Workout

Fat-Burning

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Let's do this!

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CIRCUIT 1

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180 deg Jump Squat

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Dead

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Flutter

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CIRCUIT 2

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Lunge with

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Plank

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Shoulder Taps

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Fat-Burning

Bodyweight

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

180 deg Jump Squat

to Lateral Lunge

Dead

Flutter

Kicks

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Lunge with

Clap Under

Plank

to Arm Raises

Shoulder Taps

+ Mountain Climbers

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