Whether it's meeting up with a friend for a run or joining a gym, having a workout partner is an excellent motivator to keep you on track.
Try to squeeze in a quick workout before you leave home. Short workouts are less likely to put you off schedule, and they also help you build momentum.
You don't need to do a full-body workout right away. A few easy exercises like walking, running, or swimming will help you get into shape.
If you have a family, make it a priority to get everyone involved. This will help motivate you to stay on track and keep you accountable.
Your body needs time to adjust to new activities, and it will tell you when it’s ready to push harder. Don’t push yourself to exhaustion.