When it comes to weight loss, everyone has their own unique "magic" method. But there's no need to overcomplicate it, you just need to make the commitment to yourself and stick to the plan.
It's easier said than done, but try to make sure that you're eating at least 3-5 servings of fruits and veggies each day.
Instead, choose healthier options like salads, sandwiches, soups, and grilled meats.
Whether it's going for a walk, going for a run, or joining a gym, just make sure you're getting a little bit of exercise every day.
These devices monitor how active you are throughout the day and then send you feedback on your performance.