Social anxiety is something that affects many people in different ways and can be crippling. But it doesn't have to be.
In fact, it's a big part of why people lose motivation and get stuck in a rut.
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paosfitworld
Wouldn't it be amazing if you could have conversations with new people without getting anxious?
Tap here to find out how
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Be present
When you're around other people, focus on what you're doing at that moment. Don't think about the past or the future.
Stay positive
Even if you feel like everything is going wrong, stay positive.
If you can't control your emotions, then you need to control your thoughts.
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paosfitworld
Make eye contact
As humans, we're conditioned to look at others' eyes. But that doesn't mean you need to stare at people. Instead, look at them from time to time and make sure they feel comfortable looking back at you.
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Keep your body language open
If you're feeling anxious, don't worry about what other people think of you. Instead, just focus on your breathing and your thoughts.
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Don't overthink things
If you're having a hard time talking to new people, try to keep it simple. You don't have to talk about yourself for the rest of your life.