Negative thoughts can be a major roadblock to achieving your fitness goals. But there are ways to overcome them.
Tap here to find out how
A journal is a great way to keep track of how you're feeling, and what your goals are. You can use it as a tool to keep yourself on track or to reflect on how you're feeling.
If you need help staying on track, reach out to someone who has been through the same experience and can give you advice. It's a great way to learn and gain support.
Exercise is the best way to counteract negative thoughts and boost your mood. Find a class that works for you and make sure to set aside some time for it.
Studies show that doing something nice for yourself every once in a while can help improve your mood and overall sense of well-being.