Low Impact

Core & Legs

Cardio Workout

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Let's do this!

2 circuits

30 seconds rest between rounds

1 minute rest between circuits

Let's go...

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CIRCUIT 1

40 sec on

20 sec off

4 rounds

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Mountain Climber

Variation

1

regular & crossbody

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Curtsey Lunges (2)

to Squat (2)

2

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Bear Walks

to step in/out

3

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CIRCUIT 2

40 sec on

20 sec off

4 rounds

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Pulse Squat (2)

to Standing Bicycle

1

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Push up

to Arm Raises (2)

2

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Plank jacks (4)

to High Plank

3

opposite toe tap

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