Low Impact
Core & Legs
Cardio Workout
paosfitworld
Let's do this!
2 circuits
30 seconds rest between rounds
1 minute rest between circuits
Let's go...
CIRCUIT 1
40 sec on
20 sec off
4 rounds
Mountain Climber
Variation
1
regular & crossbody
Curtsey Lunges (2)
to Squat (2)
2
Bear Walks
to step in/out
3
CIRCUIT 2
Pulse Squat (2)
to Standing Bicycle
Push up
to Arm Raises (2)
Plank jacks (4)
to High Plank
opposite toe tap
Want a FREE 1-Week Workout Guide?
Grab yours here...
WITH HD VIDEOS