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Common Fitness Myths

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How many times have you heard... “eat fewer carbs because they make you fat" or "don’t lift heavy because you’ll get bulky" 

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Swipe left to bust some of these myths

You can spot reduce fat

This is a BIG NO! You can’t spot reduce fat... This is scientifically impossible. Working out can reduce your overall body fat and *where* will occur first depends on your genetic makeup

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FACT

MYTH

Lifting heavy weights bulks you up

It actually helps you slim down. A study showed that women who lift challenging weights for 8 reps, burn nearly twice as many calories as women who do 15 reps with lighter weights

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FACT

MYTH

Doing abs every day will get you a 6 pack

First, abs are like any other muscle, which means they need rest. Second, a thousand crunches a day won’t do the trick. To reveal those muscles, you need to master your diet

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FACT

MYTH

Carbs will make you gain weight

Your body needs carbs to work properly. In fact, carbs are the main fuel of your brain. It just comes down to caloric intake. Any food can cause weight gain if you eat too much of it

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FACT

MYTH

No pain No gain

A little discomfort or soreness is okay, but if you feel a sharp pain anywhere, you've got stop doing what you are doing

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FACT

MYTH

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