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One of the most important benefits of eating chocolate is that it has been shown to boost your mood. It's one of those natural mood boosters!
The polyphenols in cocoa are good for the skin because they contribute to collagen formation and the production of elastin, which gives skin elasticity and plumpness.
Chocolate triggers the release of melatonin, a hormone that makes you sleepy. Plus, it contains theobromine, an alkaloid that helps promote sleep.
Eating dark chocolate may help lower your blood pressure. It contains more antioxidants than milk chocolate, which can help lower blood pressure.
Chocolate has been shown to reduce cravings for other unhealthy snacks.