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Chocolate: The Health Benefits

Behind The Pleasure

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Chocolate is something we can’t live without, especially during the holidays. But did you know that chocolate has more than just a sweet taste? It also has amazing health benefits.

Would you like to know what those health benefits are?

If so, tap next

Woman Reading

It helps with stress relief

One of the most important benefits of eating chocolate is that it has been shown to boost your mood. It's one of those natural mood boosters!

It's good for your skin

The polyphenols in cocoa are good for the skin because they contribute to collagen formation and the production of elastin, which gives skin elasticity and plumpness.

It helps you sleep

Chocolate triggers the release of melatonin, a hormone that makes you sleepy. Plus, it contains theobromine, an alkaloid that helps promote sleep.

It can lower blood pressure

Eating dark chocolate may help lower your blood pressure. It contains more antioxidants than milk chocolate, which can help lower blood pressure.

It keeps you from snacking

Chocolate has been shown to reduce cravings for other unhealthy snacks.

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