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Best

Shoulder

Exercises

Here are some of the best exercises to strengthen them..

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There are so many benefits to exercising your shoulders. They help you look good in a sleeveless top and they protect your neck and upper back from pain.

Shoulder Taps

Mountain Climbers

1

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One Arm

Shoulder Press

2

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Inchworm

to Shoulder Taps

3

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Flat Push Up

to Reach

4

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Push up

to Arm Raises

5

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