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Best
Shoulder
Exercises
Here are some of the best exercises to strengthen them..
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There are
so many benefits
to exercising your shoulders. They help you look good in a sleeveless top and they protect your neck and upper back from pain.
Shoulder Taps
Mountain Climbers
1
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One Arm
Shoulder Press
2
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Inchworm
to Shoulder Taps
3
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Flat Push Up
to Reach
4
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Push up
to Arm Raises
5
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