Here are some practical tips for selecting the best plant-based foods for you
Whether you want to lose weight or just want to eat healthier, there are plenty of plant-based foods to help you get started...
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Which of the following foods are you going to try first?
Swipe left to check them out
Include some grains
Grains like brown rice and quinoa are high in fiber, which keeps you feeling fuller for longer.They're also loaded with nutrients that help your body burn fat.
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Get some fruits
Fruits are an excellent source of vitamins, minerals, and antioxidants. Plus, they're high in fiber, which helps you feel full longer and burns calories.
Eat dark leafy greens
Dark leafy greens like kale and spinach are loaded with nutrients that help your body burn fat. They're also full of fiber, which keeps you feeling full longer.
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Go nuts for nuts
Nuts are high in healthy fats and protein, which makes them a great snack for weight loss. The best way to incorporate nuts into your diet is to snack on them instead of chips or cookies.