🌱 Plant-Based 🌱

Foods

To Lose Weight

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PART I

We've all been told that eating meat is a necessary part of a healthy diet...

But what if I told you that there's a whole world of plant-based foods out there that are actually better for you than meat?

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paosfitworld

Wouldn’t it be great to have a delicious plant-based meal every day without having to worry about the number on the scale?

Swipe left to find out how...

Eat more vegetables

Vegetables are the cornerstone of a plant-based diet. They're loaded with fiber, vitamins, and minerals that will help you stay full and burn fat.

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paosfitworld

Take advantage of superfoods

Eating superfoods can help you achieve better health, boost your energy, and help you lose weight.  Not to mention that they are great for burning off excess fat.

Eat more beans

Beans are a great source of protein, fiber, and nutrients that will help you stay full.  They can also help with weight loss because they're low in calories and high in fiber.

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paosfitworld

Drink green tea

Recent studies suggest that drinking green tea helps you burn more fat and encourage weight loss.  If you’re not used to drinking green tea or any herbal teas, start small and see how you feel.

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