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Best Healthy Supplements

for women

There’s an endless amount of information on the internet about which supplements you “should” be taking...

Here are some of my fave healthy supplements for women...

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Ceremonial Grade Matcha

Matcha is essentially powdered green tea leaves and is incredibly high in antioxidants and chlorophyll. Fun fact: it can enhance mood and aid in concentration

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Multivitamins for women

Even if you consider yourself very health-conscious, it can be difficult to get the right amount of nutrients every day.  Plus getting enough iron as a woman is always a struggle, which is why I recommend a multivitamin.

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Which one should you buy?

Use code PAOLA20 for 20% off your order

I prefer the MegaFood Multi for Women multivitamin because they use real food from trusted farm partners, plus added vitamins and minerals...

Protein Powder

Protein is usually the hardest macronutrient to hit and is often unintentionally replaced with a high carbohydrate intake... Pro Tip: In order to make sure you're getting enough protein and not displacing these calories with carbs, use a protein supplement.

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Turmeric

Maybe you’ve heard of turmeric, sometimes also called Curcuma. Turmeric is a root plant that looks similar to ginger and curcumin is the beneficial chemical compound found within the root. Pro Tip: Find a turmeric supplement that has black pepper as one of the ingredients. It makes the absorption of turmeric much more effective!

Probiotics

Probiotics are dormant bacteria that, when ingested, can colonize and grow in your gut. Don’t get grossed out – it’s actually super beneficial! Restoring the gut bacteria that was wiped out due to our diet and lifestyle, can be beneficial in supporting whole-body health.

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