Hobbies help distract you from stressors, so you're less likely to feel stressed out.
Exercise reduces stress hormones, so it's a great way to calm your body.
Mindfulness teaches you to focus on the present moment, rather than worrying about the past or future.
Laughter reduces stress hormones, which is why it's a great way to de-stress.
Talking about your worries and concerns can help you relax.
Eating well-balanced meals can help you manage stress more effectively
Sleep helps you recover from stress, so it's important to get enough rest.
Massage releases endorphins, which can help you relieve unwanted stress from your body.