We've all heard that we should love our bodies. But if you're still struggling with accepting yours, it's time to start loving yourself.
Tap here to find out how
You don’t have to obsessively count calories or measure your body every day. Instead, focus on being mindful of the changes you notice on a daily basis.
When you're feeling overwhelmed or like you’re not seeing progress, it's time to take a step back and analyze your situation.
There is no need to beat yourself up if you aren’t losing weight or getting in shape. Instead, give yourself credit for making progress, and keep working hard.
There is no need to be harsh or mean to yourself. Instead, make it a point to be kind to yourself and others.
When you try to label yourself with certain terms like “overweight”, you’re limiting your options. You’re also limiting your ability to move forward with your health.