You might think it’s impossible to eat healthy when you’re working two jobs and your schedule’s so hectic that you barely have time to eat. But with just a bit of planning, you can make it happen.
By making sure you’ve planned out what you’re going to eat each day, you’ll avoid being overwhelmed with options.
Make a list of your favorite healthy recipes. Then, add items to your list as you go shopping. This way, you won’t have to spend extra time searching for ingredients.
Have healthy snacks ready to grab whenever you get the munchies. Snacks like fruit, nuts, and protein bars can keep you energized and focused on your day.
They can be an easy way to include some extra vegetables into your diet. You can also add in other healthy ingredients like protein powder, flaxseed, or coconut butter.
Believe it or not, when you prepare your own meals, you’ll be more motivated to eat better because you'll actually eat it.