I bought SSBM because I had been doing BBG for over a year and really needed a change in pace and was interested in a lifting program.

I am so GLAD that I bought your program! It really helped increase my motivation, strength and changed my mindset. Before your program, I was dreading my workouts. Now, I am really excited to workout and have seen a lot of physical change! But, the biggest change for me was my mindset. This was the first time it was actually easy to stick with a workout program and not burn out. I feel so much more positive about working out and maintaining a healthy lifestyle!

I loved the layout! It was easy to follow and so helpful to click on the workout videos.

I discovered that I LOVE lifting and have learned so much! I feel great, and can't wait to start the program again.

BUY IT :)

I had been wanting to switch from cardio to weight training but I had no clue how to begin. I came across SSBM on instagram and loved what I saw, so I decided to give it a try.

This program helped me fall in love with fitness again. Before SSBM, I was stuck doing hours of cardio with little results. I dreaded going to the gym. SSBM gave me the courage and knowledge to being weight training and to not be afraid to go in with the "big guys" at the gym. I looked forward to my workouts every day, and didn't miss a single one! The daily guides kept me accountable and since each one was different, I was excited to see what was on the agenda for the day. When I began to enjoy my workouts again, I found regained the happiness that exercise used to give me. Macro counting was a big wake-up call for me. Although I had thought I was eating clean and healthy, I was eating WAY too many carbs. I find now that I am much more conscious of what I put into my body, and my cravings for carbs and sugar have significantly decreased.

I loved the routines the most. Each one was different, exciting, and gave me new ways to challenge myself. They were so easy to follow and since I was able to watch Paola complete each exercise, I always felt confident that I knew what I was doing. Best of all, the workouts were quick!

After trying SSBM I rediscovered the love I have for fitness. I learned how successful weight training can be, and although it is intimidating at first, it is much more fun than spending hours on the elliptical. I feel amazing now. I am still working on loving my body, but I have many more good days than bad days. I feel stronger and happier. I loved my first round of SSBM that I am starting round 2 next monday!

It is absolutely worth a try! The workouts are fun, engaging, and easy to follow. Paola is there with you every step of the way. She was always there to support me when I struggled and was the first one to cheer on my successes. SSBM helped me become not only become stronger but also happier and more self confident.

Just sending a check in to let you know that it's going GREAT over here! So some random things happening, I'm basically jumping out of bed to do your guide! It's so fun to me! Every other workout was either so boring or too long. I truly enjoy your guide. As far as my macros go, boy oh boy was I over eating! My fat intake was probably 3 times what I'm eating now at least. Like really at the least! It's only been 3 days of counting macros and I already see a difference. Probably all the bloat vanishing from eating my weight in peanut butter. But regardless I'm liking it so far!

I also realized how much of my macros my protein smoothie was taking up. To be honest, the firat two days I felt completely famished. But I knew it was what I needed to do. Turns out, taking out my protein smoothie and replacing it with real whole food I'm feeling full and satisfied! It was a game changer today eating a meal post workout rather than drinking one.

I am truly so thankful for you. I'm getting the hang of this and can already feel how it'll allow me to live a balanced life and to gain more self confidence. Thank you for that.

I just wanted to reach you to thank you. I've almost completed my first round of S2BM and, in addition to your macro breakdown, I'm seeing amazing results. I've never felt so good in my skin and, to be honest, I never thought I would ever feel this way. I used to think that my body was meant to be skinny, that I wasn't able to put on muscles, that it was just like that and that there was nothing I could do about it. You helped me prove myself wrong and I'm so grateful for this. I can't wait to make further progress, THANK YOU!

The program has been amazing thus far. So far, my eating and counting macros are going well. I am going to try and mix up my meals during the week and I have found your food guide to be quite helpful on what I should stick to while shopping at the store. I feel great now so the scale does not matter as much to me.

As far as the exercises go, I love them! Before, when doing more cardio based training, it was so draining and I was extremely fatigued afterward. Now, I feel like I am getting in a great workout and I can feel it in those targeted muscles days after.

Overall, I love your program! Thank you!

My favorite thing about SSBM is I look forward to my workouts every day. I love the schedule, the exercises and the difficulty-challenging but doable! They are easy to follow and you videos links on “how to” are awesome!

I am down 3 pounds and I can tell I look leaner. I am so much stronger too!! The other day I helped a friend with her daughter because she had thrown her back out and couldn’t move. It was pouring down rain so I grabbed the little girl and her huge/heavy/bulky car seat and ran to the car. It wasn’t even hard. I have a weak upper body and carrying my kids has always tired my arms quickly. This was a huge victory for me to do this with little effort!

I am excited to continue my progress and am loving my journey. I look forward to getting leaner and stronger. Now that I am actually counting my macros correctly I would like to do the proper macro re-evaluation in 3 weeks. Thank you for helping figure this all out!