Mindfulness can be a difficult thing to grasp. In fact, most people find it extremely challenging to be mindful. But there's no reason that you can't start practicing it.
Tap here to find out how
When you're feeling down, it's easy to let your emotions control you. It's important to remember that your feelings are just feelings and they don't mean anything.
Being mindful means you're fully present in the moment. If you're thinking about the past or the future, you're not being mindful.
When you're trying to be mindful, it's easy to get caught up in your thoughts. It's important that you let go of that and instead focus on the present.
When you're feeling stressed out, you're more likely to make bad decisions. That's why it's important to keep your environment as calm as possible.
The best way to stay mindful is to notice and understand what you're feeling. By doing so, you'll be able to control your emotions and avoid making bad decisions.