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Practicing gratitude is one of the best things we can do to improve our well-being. But how do you start? Here are two very simple ways to do it...
What's the best way to start practicing gratitude?
Start by thinking about the good things you have in your life, and then think about all the things you don't have. Then think about what you want, but remember to be grateful for all you already have
Practice gratitude by thinking of three things you are grateful for every day. The first thing is a good feeling, the second is a special memory, and the third is something you can be thankful for.
I try to be grateful for each day I've been given. I make a list of all the things I'm grateful for and I thank my husband for being there for me and for our son.
Every time you do something that makes you happy, grab a piece of paper and add it to the jar. You will be surprised how quickly the jar will fill up!
Writing about my feelings: this is a huge one and it's so easy to do. Balancing my day-to-day: I set boundaries and I respect them.