While the world is now shifting to a more balanced lifestyle, the focus on protein intake has increased.
Here are some simple ways to add more protein to your diet.
Protein shakes for breakfast, especially whey, have become a staple lately. Rich in protein, they keep you full for hours.
100g Cheddar Cheese = 25g Protein
Cheddar chees is another great protein-packed snack. You can pair it with whole wheat crackers, fruits, and veggies.
100g Peanut Butter = 25g Protein
The creamy and crunchy texture of peanut butter can be paired with your favorite fruits, oatmeal, toast, or yogurt.
Eggs are so versatile that you can add them to salads, sandwiches, etc. Just boil and store them in the refrigerator for a quick protein fix.
1 Large Egg = 6g Protein
Rich in fiber but low in carbs, almonds are superfoods. Add extra crunch and flavor to your oatmeal, yogurt, salads, etc.
1 Large Egg = 6g Protein
Rich in fiber but low in carbs, almonds are superfoods. Add extra crunch and flavor to your oatmeal, yogurt, salads, etc.
100g Cottage Cheese = 11g Protein
The unripe form of steamed soybeans, edamame is an amazing protein option for vegetarians and vegans.
100g Edamame = 11g Protein
Replace flavored yogurts with Greek yogurt to add more protein to your day. Toss in a few nuts and you’ll have a wonderful go-to snack.
100g Greek Yogurt = 10g Protein