Lower Body Blast Workout

Lower Body

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Let's do this!

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CIRCUIT 1

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Side Crunch

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Flutter

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Jump Lunges

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CIRCUIT 2

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Jump Squat

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Weighted

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Taps

[{"selector":"#anim-e733b6e1-ff5e-4e43-a572-4c50b7a8df99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488bfc78-87fc-4a32-95d8-23be792ee450","keyframes":{"transform":["translate3d(-118.11594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3508dc-24be-4e11-8ac6-65be21cc6217","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2fd023-f032-4a75-84dd-8c6f8f6a8b81","keyframes":{"transform":["translate3d(129.34131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3410e9-f4e0-40cc-b4cb-483a35efbe13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6311dc4-b8c1-43df-a5ab-f29304a7b914","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d437e6ba-edf6-4edb-8f55-73331da1cb24","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2808489-7cba-4a0c-ae86-333a66d24014","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf5d2f3-0ab4-456e-b209-c66f4f7e0826","keyframes":{"transform":["translate3d(97.15907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a398a9c-bc13-408f-8a5a-4521e42ff991","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Toe 3 paosfitworld

@paosfitworld

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Lower Body

💥 Blast 💥

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Side Crunch

to Toe Touch

Flutter

Kicks

Jump Lunges

to Squat Jump