Holiday Lower Body Bodyweight Exercises

Holiday

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Here’s an effective lower body bodyweight workout you can do at home that will help you stay on track

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Let's do this!

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CIRCUIT 1

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Tricep Dips

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Flutter

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Dead

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CIRCUIT 2

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Curtsy Lunges

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Glute

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Lunges

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[{"selector":"#anim-ff1e228c-a94f-4047-ac92-12ebab32ba05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cca9f8a-79b2-469d-bbce-54335f92d41d","keyframes":{"transform":["translate3d(0px, -157.77775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e2ac98-851e-4823-8027-67d8d6c6bfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6575142-639b-43a9-903f-8730fd9c10e1","keyframes":{"transform":["translate3d(0px, 392.16761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9853b3-c09b-4abb-a041-b6af83f690df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":4000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-81c00d6e-671b-4cf7-b049-cefba43ec597","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b48b039-8c6c-41d9-bd51-ebe4aa081ee9","keyframes":{"transform":["translate3d(0px, -1334.56853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d2c413-c37e-45ec-a91a-47f2b578c703","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240c82b4-9cd8-4e31-9eed-ffa6e6faf8b4","keyframes":{"transform":["translate3d(0px, -900.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WITH HD VIDEOS TAP TO DOWNLOAD

Holiday

Lower Body

Exercises

Bodyweight

Here’s an effective lower body bodyweight workout you can do at home that will help you stay on track

Holidays are here and we all know the importance of staying active over this time of the year.

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Tricep Dips

to Toe Touches

Flutter

Kicks

Dead

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Curtsy Lunges

to Squats

Glute

Pulses

Lunges

to Reverse Lunges

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