Why You Should Be Eating More Fiber

Why You Should Be Eating

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Did you know that consuming more fiber may help you lose weight and keep it off?

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Today we’re covering everything you need to know about dietary fiber, from where you get it and much more...

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What is dietary fiber?

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Why is it good for you?

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[{"selector":"#anim-83a580e2-c5b1-4223-b631-307301e13fc7","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e436625e-dd50-40de-9e1d-4b2cc7f3ec07","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b03b8f9-e755-4da2-9af6-8dd0d9b834f6","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] paosfitworld Better gut health Promotes healthy weight Lowers diabetes risk Improves bowel movements Lowers cholesterol levels Controls blood sugar levels

Where do you get it from?

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How much do you need?

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