Full Body Medicine Ball Workout - Part II

Full Body

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Here you have another five moves to keep strengthening your core

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Squat

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Stability

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Stability

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High

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Single-Leg

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Full Body

Medicine Ball

Workout

Here you have another five moves to keep strengthening your core

In PART I of this series, I showed you different exercises to work on your core with a medicine ball...

Squat

to Tricep Extension

Stability

Mountain Climbers

Stability

Plank

High

Knees

Single-Leg

Jackknives

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