Lower Body Bodyweight Exercises - Part I

[{"selector":"#anim-168837bb-04a5-440d-b754-4f86948e7691 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.597204321136453%, 0.05097350124429252%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d567452f-3b7a-4853-9659-f3a211dd1622","keyframes":{"transform":["translate3d(0px, 100.14915%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340ca616-b109-4f9d-a8d2-d5724b10e893","keyframes":{"transform":["translate3d(0px, 100.09535%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e04009-477f-4dcd-acd4-9921079768ec","keyframes":{"transform":["translate3d(0px, 100.07123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74a9e58-1479-4d6f-b13e-c8eb65874415","keyframes":{"transform":["translate3d(0px, 973.17946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af3fe95-81da-4a51-8ace-99cfdccc6499","keyframes":{"transform":["translate3d(0px, 704.21412%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a12ce8-6422-4583-bf64-ebf523ab7f8e","keyframes":{"transform":["translate3d(0px, 400.76611%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45242d6b-433d-42c3-8a86-53da43382ab2","keyframes":{"transform":["translate3d(156.81823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960fb809-4adc-4d7f-8ddc-7a999dfc5910","keyframes":{"transform":["translate3d(178.08217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld Best Lower Body Bodyweight Exercises PART I

[{"selector":"#anim-3d962d5c-86fe-472f-b980-81a32f510f4a","keyframes":{"transform":["translate3d(0px, 147.81145%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c05a3c2-2015-41a1-9b37-14f1173d354e","keyframes":{"transform":["translate3d(0px, 210.43772%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f017101-8336-4726-ac29-7244bdfdeb98","keyframes":{"transform":["translate3d(-119.35485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d05044-8b58-465c-893d-2df02b024a57","keyframes":{"transform":["rotate(-90deg) translate3d(-571.21207%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c029123-fd97-440f-8aa5-cb76e9341997","keyframes":{"transform":["rotate(-90deg) translate3d(-534.84839%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here you have 5 simple moves to make that happen If you want the best exercises to strengthen your lower body , look no further... paosfitworld

[{"selector":"#anim-f81a05ac-204f-47ad-9d80-f596a3f08af7","keyframes":{"transform":["translate3d(-127.27274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8e7f2c-0d21-4f67-ac07-0ee14d9938fa","keyframes":{"transform":["translate3d(155.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf1fb28-424e-4e76-9018-a3d08f8971f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfff43ad-f39f-4d15-a451-b27afcd8aa10","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64385f6a-a1a6-4a3f-8a6e-8d750fdf7c6a","keyframes":{"transform":["translate3d(97.10145%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d3f5f7-2868-43b9-9643-8ccce089da20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Plyo Knee Drive 1 paosfitworld

[{"selector":"#anim-205585cb-ad9e-42d3-95be-e55ab931cd6e","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1299c1b2-cb0f-4c77-9970-af2f48df78ca","keyframes":{"transform":["translate3d(121.39918%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f13395-cb75-4176-85eb-14b1acdacd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac60a77e-d0d9-4c33-aa9d-9eed759010d5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bf3964-5abc-4c36-a491-d185f332ac3f","keyframes":{"transform":["translate3d(98.04560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb138694-3772-4b59-bd20-3db1540996d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jump Squat to Squat Walk 2 paosfitworld

[{"selector":"#anim-3a64fb9c-28d1-4764-9953-8fce99ed7328","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28b8798-8438-4335-8c63-9f60041e154e","keyframes":{"transform":["translate3d(131.90477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620eb1e0-8b34-47f2-a6bc-4e1eeccb6733","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658bbf95-d8e1-4a8a-afde-0d24c1a2e18c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e155374-185e-4a2e-9b02-57495f14cf06","keyframes":{"transform":["translate3d(98.04560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6bdb53-312d-4609-86d7-5861830008c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rotational Jump Squat 3 paosfitworld

[{"selector":"#anim-574f159f-84a7-4458-8685-92be86708a87","keyframes":{"transform":["translate3d(-121.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb489790-2318-49f3-bdcc-aab5116a59df","keyframes":{"transform":["translate3d(120.66117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8809e88c-e4b2-46e1-a3ae-b8fe81ed620f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfbf0ee-d58f-4028-9ed1-c25173fef9ba","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31de56a-e892-431b-bec9-1bd93ee146a0","keyframes":{"transform":["translate3d(98.13665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14222f12-62d1-4471-bfc6-bd2aa70fc0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Runners (4) to Jump Squat 4 paosfitworld

[{"selector":"#anim-c9a71b8a-b71e-41bd-8f83-061ae9262145","keyframes":{"transform":["translate3d(-136.27452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbdc506-2fa2-436a-a420-5a799cddc12d","keyframes":{"transform":["translate3d(121.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a33fe9-acbb-4b6b-9a0d-72851947688c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dd9f57-0aad-426e-b750-75004790f539","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b957005a-e894-4ad7-8242-a4ac0d522322","keyframes":{"transform":["translate3d(98.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685bd4fd-2d51-466b-b408-cfb272651526","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lunge Pulses to Knee Drive 5 paosfitworld

[{"selector":"#anim-45cd32ea-d6d8-410d-bd0e-8e25d73518e7","keyframes":{"transform":["translate3d(0px, -157.77775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3cd988-6506-4bc9-bd17-057b0a81eb6b","keyframes":{"transform":["translate3d(0px, 392.16761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effc6c7e-38a7-4fcd-92ba-134099cf3901","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":4000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe3a2c99-528c-4c1e-ac07-521cbb3cbeff","keyframes":{"transform":["translate3d(0px, -1334.56853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d51e22-815b-410f-8b48-6fb956d50097","keyframes":{"transform":["translate3d(0px, -900.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want a FREE 1-Week Workout Guide? Grab yours here... WITH HD VIDEOS