Full Body
Low Impact
Pyramid Workout
paosfitworld
Let's do this!
This workout is performed in a stack-on pyramid format
That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid
Then you'll reverse the pyramid, dropping off a move with each set as you work our way back down
Let's go...
Neutral Grip Press
to Tricep Extensions
1
Good Morning
to Dumbbell Row
2
Squats
3
Reverse Lunge with
Torso Rotation
4
Dumbbell
Halo
5
Sumo Squat
to Press
6
Weighted
Duck Walk
7
Want a FREE 1-Week Workout Guide?
Grab yours here...
WITH HD VIDEOS