Full Body

Low Impact

Pyramid Workout

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Let's do this!

This workout is performed in a stack-on pyramid format

That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid

Then you'll reverse the pyramid, dropping off a move with each set as you work our way back down

Let's go...

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Neutral Grip Press

to Tricep Extensions

1

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Good Morning

to Dumbbell Row

2

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Squats

3

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Reverse Lunge with

Torso Rotation

4

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Dumbbell

Halo

5

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Sumo Squat

to Press

6

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Weighted

Duck Walk

7

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