Core and Legs Cardio Workout

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[{"selector":"#anim-527a525d-3c39-433e-b372-16ffc7717641","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca549421-74e5-4d92-b2ad-49f76cf8e9f1","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c99cf8e3-ea07-4676-a7e3-6ec45b6ce32c","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59dccc2a-5d6b-460c-9a2d-2429ed222d1d","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ce2e56f2-f2fc-4cda-8827-e9705b92f8c0","keyframes":{"opacity":[0,1]},"delay":2500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e956827a-f2f4-4f30-9acc-c6fe1cfed1d8","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4ac79f37-f005-4a6f-917d-38d34751bc3a","keyframes":{"transform":["translate3d(0px, 306.73376%, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1295ba-48c4-49ce-96ba-f865463707dd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db563ba6-762e-4f71-b66f-d31cd896fe05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18b3425-61b2-4dcc-b81b-ae24275a89b0","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa88ceb9-b929-43e2-9fc1-a15d8aa1b2c3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] Let's do this! 2 circuits 30 seconds rest between rounds 1 minute rest between circuits Let's go... paosfitworld

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[{"selector":"#anim-6b45c85f-b816-46d8-932c-c6d0308a9676","keyframes":{"transform":["translate3d(0px, 804.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4191d0-a96f-43b9-8fd1-cbf5601affd7","keyframes":{"transform":["translate3d(0px, 540.07999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c60def3-df21-40e9-a3e4-0f160b404185","keyframes":{"transform":["translate3d(0px, 747.02835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4960491d-1ef7-4288-9d3d-87c3c7dd5f3b","keyframes":{"transform":["translate3d(0px, 571.89519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mountain Climber Variation 1 regular & crossbody paosfitworld

[{"selector":"#anim-f7d67284-5ce8-4d80-b41d-6dbed2b3ae3a","keyframes":{"transform":["translate3d(0px, 2304.52788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0d9323-4bb2-4188-826c-9e851fdffb3e","keyframes":{"transform":["translate3d(0px, 2030.45368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6272f4-207f-4f1d-81a0-aad5b2bec8c5","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curtsey Lunges (2) to Squat (2) 2 paosfitworld

[{"selector":"#anim-c31b2bf5-b065-4f63-8021-14ebdc9eaf26","keyframes":{"transform":["translate3d(0px, 767.48998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abee7b94-f55a-4568-87dd-b4fb1157bcf3","keyframes":{"transform":["translate3d(0px, 479.36562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a60df1a-8e0a-4daf-915b-d1388e3f1b2b","keyframes":{"transform":["translate3d(0px, 716.79580%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bear Walks to step in/out 3 paosfitworld

[{"selector":"#anim-2b00e5f4-086e-4898-a7ec-b944dc27aa5c","keyframes":{"transform":["translate3d(0px, 1233.90300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20ff827-e6bf-448d-85c6-57eb11426a5a","keyframes":{"transform":["translate3d(0px, 1432.93789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2084e1e-8404-4a7d-868c-450790080e71","keyframes":{"transform":["translate3d(0px, 1252.67560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9001db-c436-4071-98e0-d837ab93e249","keyframes":{"transform":["translate3d(0px, 997.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CIRCUIT 2 40 sec on 20 sec off 4 rounds paosfitworld

[{"selector":"#anim-b51e6b28-8a86-4305-8686-ef56efcd9c65","keyframes":{"transform":["translate3d(0px, 767.48998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69721b60-72b9-41ed-a141-6637d5e17e11","keyframes":{"transform":["translate3d(0px, 497.11966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe64a18-ae85-453b-8c05-5e1f8d982a45","keyframes":{"transform":["translate3d(0px, 716.79580%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pulse Squat (2) to Standing Bicycle 1 paosfitworld

[{"selector":"#anim-6aa716c6-4d71-47ee-89f9-f4dfc87cd701","keyframes":{"transform":["translate3d(0px, 2225.79579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87c6287-5aa4-4a55-8122-39be6ad9a61c","keyframes":{"transform":["translate3d(0px, 2030.45368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f194fce7-8893-443e-9c37-5ed07463df90","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Push up to Arm Raises (2) 2 paosfitworld

[{"selector":"#anim-286f75d2-90d2-45b3-a3b3-e20c8d2870af","keyframes":{"transform":["translate3d(0px, 834.15688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bb5236-727b-469f-ad01-9a5279082fd3","keyframes":{"transform":["translate3d(0px, 563.78633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e41737-6da3-4646-952a-88acc25646b4","keyframes":{"transform":["translate3d(0px, 747.02835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989207ae-505c-4f98-9cc0-9a7cb51bf03b","keyframes":{"transform":["translate3d(0px, 607.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plank jacks (4) to High Plank 3 opposite toe tap paosfitworld

[{"selector":"#anim-8062dae7-0d22-48a0-9e18-846daa148a46","keyframes":{"transform":["translate3d(0px, 528.17773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a434aa5-5a05-4f9d-9d41-b4d64d1b8f8a","keyframes":{"transform":["translate3d(0px, 392.16761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac2506e-2882-4f3f-a68d-cecfe2de0541","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":4000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f800ac35-ea8f-4bd4-8133-a8745fed08e5","keyframes":{"transform":["translate3d(0px, 2834.56922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ff35d2-7c55-4a32-83d6-5abc00c3704a","keyframes":{"transform":["translate3d(0px, 1911.93496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want a FREE 1-Week Workout Guide? Grab yours here... WITH HD VIDEOS